Get to know us
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Welcome to Core + Co

Founded with the passion to help others be strong in both body and mind, Core + Co is dedicated to the Lagree Method, a revolutionary high intensity (think sweating, muscle-shaking, heart pounding) but low impact (easy on the joints and tendons) workout, making it adaptable for anyone.

Workouts are performed on the patented Megaformer, a dream machine for fitness! The Megaformer targets each and every muscle – large and small – with laser precision to sculpt strong, powerful and lean bodies in a safe, smart and measured way. Each move on the Megaformer combines elements of strength, endurance, balance, core, and flexibility.

Our Lagree-certified instructors guide you through a challenging, full-body routine, focusing on constant core engagement and proper technique. The movements are slow, but the results are fast. With a limitless number of exercise options on the Megaformer, you will never plateau and will constantly feel challenged.

Our classes will help you build strength from the inside out. For 45 minutes, you will engage, be present, and push past your limits. 

- Laura and Rachel